From the Kitchen

Whole-food recipes — breakfasts, mains, snacks, ferments, preserves.

57 posts

From the Kitchen
Apricot Muesli Bars
This is such a simple recipe! These yummy muesli bars are such a great addition to any child’s ‘packet free’ school lunch box.
28 January 2020 · 2 min read
From the Kitchen
Raw Ice-cream Sandwich
It’s school holidays here in Torquay and the weather is finally beginning to warm up. Hooray!
23 September 2019 · 2 min read
From the Kitchen
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year?
21 September 2019 · 2 min read
From the Kitchen
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence!
10 September 2019 · 2 min read
From the Kitchen
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around….
9 September 2019 · 2 min read
From the Kitchen
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it’s a perfect condiment to put on vegetable tacos.
4 September 2019 · 2 min read
From the Kitchen
Spring Is In The Air- "Zoodles"
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body’s nutritional requirements and cravings, enables us to nurture ourselves in the best way possible.
3 September 2019 · 2 min read
From the Kitchen
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I’m preparing the kids’ lunch boxes the night before, I defrost these in the fridge so…
23 August 2019 · 2 min read
From the Kitchen
Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I’ve been trying to perfect this recipe for a while now and here is my final masterpiece.
20 August 2019 · 2 min read
From the Kitchen
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote!
14 August 2019 · 2 min read
From the Kitchen
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we remove…
9 August 2019 · 2 min read
From the Kitchen
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don’t like to cook anything that is fiddly and tedious. I am no master chief,…
6 August 2019 · 2 min read