From the Kitchen

Whole-food recipes — breakfasts, mains, snacks, ferments, preserves.

57 posts

From the Kitchen
Caramel Bliss Balls
These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious gift to complement your cup of tea.
6 June 2021 · 1 min read
From the Kitchen
Healthier Anzac Cookies
Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder to perfect the texture, moisture and ability for cookies to bind together. Along the way I have certainly baked…
5 April 2021 · 3 min read
From the Kitchen
Quick and Easy Dairy-Free Butter Chicken Alternative
This is a very quick and easy dinner that shall please even the fussiest of kids. It’s a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed with…
28 March 2021 · 2 min read
From the Kitchen
Happy Kids Choc Pops
When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They are dairy and sugar free. They aren’t going to give your kids a crazy sugar high or bring on any melt downs. As…
13 December 2020 · 1 min read
From the Kitchen
Apricot Squares
So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of healthy fats and is sugar free. Enjoy!
13 December 2020 · 1 min read
From the Kitchen
Healing Minestrone Soup
Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days.
2 August 2020 · 2 min read
From the Kitchen
Raw Cacao Blackbean Chocolate Brownies
I am yet to find anyone that doesn’t like chocolate!!
1 June 2020 · 3 min read
From the Kitchen
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!?
9 May 2020 · 3 min read
From the Kitchen
Raspberry Marshmallows
These marshmallows were a great success!
26 April 2020 · 3 min read
From the Kitchen
Super Moist Chocolate Muffins
These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest of eaters will enjoy these.
30 March 2020 · 2 min read
From the Kitchen
Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will also keep both you and your child satiated for long periods of time and therefore won’t…
4 March 2020 · 3 min read
From the Kitchen
Love (or Chocolate) Truly Heals All Of Life's Wounds
Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life’s wounds. Love has the power to heal us from the inside out. Being surrounded by love quite literally impacts your overall health…
13 February 2020 · 4 min read