Writing
Blog
Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
Jellies; the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup,…
24 February 2019 · 3 min read
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to grow when I reflect on the wisdom written in the…
15 February 2019 · 2 min read
Detoxification
Daily we are exposed to environmental pollutants found in the air, water, food and our environment. Not to mention the toxic stress we are also subject to through our modern lifestyle and sensationalising media. Because of this, our…
5 February 2019 · 4 min read
Choc Caramel Slice
This sweet treat is absolutely delicious. But what makes iteven better is that it is sugar free, gluten free, dairy free and nut free!This slice is made from all whole food ingredients and when eaten in moderation, it is super healthy…
2 February 2019 · 3 min read
Gut-loving Crackers
With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not so nutritious snacks with some super-packed goodness. These biscuits are one of my all…
26 January 2019 · 3 min read
What's with Probiotics?
Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health.
20 January 2019 · 2 min read
Reflection
In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast past lives we are so goal…
20 January 2019 · 1 min read
Indoor Air Quality and The Power Of Plants
Have you ever stopped to think that your home or office may be a toxic environment and the cause of your mystery illness? Have you ever thought about the quality of the air that you breathe for hours and hours, day in and day out?
9 January 2019 · 2 min read