Writing
Blog
Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what…
21 January 2021 · 3 min read
Happy Kids Choc Pops
When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They are dairy and sugar free. They aren’t going to give your kids a crazy sugar high or bring on any melt downs. As…
13 December 2020 · 1 min read
Apricot Squares
So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of healthy fats and is sugar free. Enjoy!
13 December 2020 · 1 min read
Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has done…
4 November 2020 · 2 min read
Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE.
27 October 2020 · 3 min read
Toxic Supplements
Do you jump out of bed each day, take a supplement and think this is the key to keeping you healthy? Do you take a supplement to correct your poor eating habits, chronic stress and lifestyle choices? Have you ever stopped to think that…
15 August 2020 · 3 min read
SOMETHING TO GET YOU SQUIRMING
These worms are called Enterobius Vermicularis, also known as threadworm, pinworm or seatworm.
13 August 2020 · 3 min read
Healing Minestrone Soup
Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days.
2 August 2020 · 2 min read
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny…
25 July 2020 · 4 min read
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR.
9 July 2020 · 4 min read
Raw Cacao Blackbean Chocolate Brownies
I am yet to find anyone that doesn’t like chocolate!!
1 June 2020 · 3 min read
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!?
9 May 2020 · 3 min read