Category
Mind & Spirit
Wellbeing, emotional health, meditation, and philosophy of healing.
22 posts
Reflection
In our busy modern day lives, the time for reflection is so very important.
25 June 2019 · 1 min read
Meditation 5: Alternate Nostril Breathing (Nadi Shodhana)
This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external…
25 June 2019 · 2 min read
Meditation 4: Balance and Harmony
This meditation is Intended to balance and align your energy, nervous system and mind. It will assist you in releasing any inner conflict, so that you can powerfully move forward and live your truth.
25 June 2019 · 1 min read
Meditation 3
Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in your brain,…
25 June 2019 · 2 min read
Meditation 2- For stress and the adrenals
If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely healing for any stress damage you may have encountered and is very beneficial for exhausted…
25 June 2019 · 1 min read
Meditation 1- Letting go of fear and surrendering to what is.
Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily and perform a 3 minute meditation. Why? Well, I am a very busy, high achieving woman, mother, student,…
25 June 2019 · 2 min read
Our children are a reflection of us. Take the time to have a look and see what they can teach you about yourself.
If something is out of balance in us as parents, chances arethey will also be out of balance in our children. We are so intimatelyconnected.
21 June 2019 · 2 min read
You can train your brain to postivity and hapiness – The secret is gratitude
In our fast paced modern society we are all chasing MORE….. Wewant greater success, more money, more friends, better relationships, more toys,more gadgets, another holiday, better clothes, more ‘likes’ and we constantly feel the needto…
24 April 2019 · 3 min read
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to grow when I reflect on the wisdom written in the…
15 February 2019 · 2 min read
Reflection
In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast past lives we are so goal…
20 January 2019 · 1 min read