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Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
Meditation 4: Balance and Harmony
This meditation is Intended to balance and align your energy, nervous system and mind. It will assist you in releasing any inner conflict, so that you can powerfully move forward and live your truth.
25 June 2019 · 1 min read
Meditation 3
Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in your brain,…
25 June 2019 · 2 min read
Meditation 2- For stress and the adrenals
If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely healing for any stress damage you may have encountered and is very beneficial for exhausted…
25 June 2019 · 1 min read
Meditation 1- Letting go of fear and surrendering to what is.
Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily and perform a 3 minute meditation. Why? Well, I am a very busy, high achieving woman, mother, student,…
25 June 2019 · 2 min read
Chocolate Beetroot Cake
When the family wants chocolate for dessert….why not sneak some extra vegetables into it 😊
25 June 2019 · 1 min read
Eggins
One of the easiest on the go snack options. Paleo egg muffins, otherwise know as ‘Eggins.’ Eat warm or pop them into your lunch box the following day.
25 June 2019 · 1 min read
Immune boosting broth
For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths.
22 June 2019 · 2 min read
Hidden Veg Sweet/Savoury Muffins
It is always a bonus when your lunchbox treats or snack contain vegetables. Optimizing your nutrition with every bite is something to aim for when you want to enhance both you and your families health.
22 June 2019 · 2 min read
Our children are a reflection of us. Take the time to have a look and see what they can teach you about yourself.
If something is out of balance in us as parents, chances arethey will also be out of balance in our children. We are so intimatelyconnected.
21 June 2019 · 2 min read
The mouth, the gateway to health!
Have you ever considered that the mouth is the gateway to your health?
17 June 2019 · 2 min read
Blueberry Chia Jam
This is a healthy alternative to the jam that many of us grew up eating. It’s unlike the one typically found on the supermarket shelf.
16 June 2019 · 2 min read
Gluten Free Pork and Veggie Spring Rolls
Today our family had a craving for spring rolls. Yet, none of us wanted a food hangover that we would have possibly received from the wheat based, deep fried, trans fat, store bought variety.
15 June 2019 · 2 min read