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Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
Ghee, the liquid gold!
Ghee has been used for thousands of years in Ayurvedic medicineas a healing food- for wound healing,aiding digestion, assisting with the absorption of nutrients and to reduceinflammation in the body.
11 May 2019 · 2 min read
Multi-purpose house spray
Have you ever wondered what is in your spray bottle?
10 May 2019 · 2 min read
Beetroot Hommus
This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have glowing red smiles).
10 May 2019 · 1 min read
Raspberry Oat Slice
This recipe isn’t fancy. You will find most ingredients in your pantry. It’s very simple and best of all it never fails to please.
5 May 2019 · 2 min read
Vegetable Pork Meatballs
Want a very quick and yummy dinner that the whole family will enjoy? These meatballs are so quick to whip up and even quicker to devour!
4 May 2019 · 1 min read
Do you still buy or use plastic water bottles?
Most plastic bottles are made from BPA. When this chemical is consumed and absorbed into the body it is harmful to your endocrine system.
1 May 2019 · 1 min read
Are disinfectants and hand sanitisers safe for you?
Do you carry antibacterial hand wipes and gels for you and your family?
28 April 2019 · 2 min read
Super Sunday Pancakes
Sunday morning equals sleep-ins, no rushing and PANCAKES!
27 April 2019 · 1 min read
Liver Paté
If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your diet to help you to regain optimal health. Why? Well, liver contains more nutrients per gram than any other…
24 April 2019 · 3 min read
You can train your brain to postivity and hapiness – The secret is gratitude
In our fast paced modern society we are all chasing MORE….. Wewant greater success, more money, more friends, better relationships, more toys,more gadgets, another holiday, better clothes, more ‘likes’ and we constantly feel the needto…
24 April 2019 · 3 min read
Our magical ocean is a healing powerhouse!
Why is a dip in the ocean not just good for the soul? Doesn’t it make you feel so relaxed? Don’t surfers have a noticeable glow? Don’t you wonder why so many people love a long walk on the beach?
24 April 2019 · 1 min read
teriyaki chicken and vegetables
Everything always tastes better on the BBQ!!
12 April 2019 · 2 min read